It's like calories in the bank.

I hear people many times saying calorie counting is not a good way to lose weight. There are pro's and cons, as with anything, but if you follow a simple rule of thumb counting calories can be part of your overall formula for weight management success.

If you play golf you would never consider a round without keeping a score card and you always want to be on or below par...never over..if you can help it.

If it is important for golf then it is equally, if not more important, when it comes to keeping a score card for your well being.

Counting calories can be a real simple affair. Simply set yourself a daily calorie allowance, write down everything you eat or drink all day, tally it all up and see how you go. Are you under, on or over par? Once you get the hang of it food choices become a much healthier, lower calorie and simple affair.

This is where Herbalife products help. They provide you with some substitutes providing meals with high nutritional value but low calorie counts and those low counts help you reach your weight management goals.

So tomorrow...why not pop a piece of card in your pocket and take note of the calories in everything you eat....see where you are. Remember calorie counting and wight management are not about starvation dieting, they are about making healthy choices and eating the right foods to fuel your body.